Monday, March 16, 2015



How To Break Free Of Your Bad Habit.

Hello, I'm Kazu who translates words of Yasuyuki Sato into English. Mr. Sato has developed various kinds of methods to enable people to awaken to their true self (their god nature inside). On this blog I write about the true self discovery and about Mr. Sato, as well as experiences of people who actually discovered it from my own view.

Today, I'll give you a good tip to let go of your bad habit that I learned from Mr.Sato! It is actually very difficult to alter or break ingrained habits such as drinking alcohol, smoking, or eating sweets, wasting money, etc..

It is easier just to tell our child to withstand temptation, but when it comes to our own habits, we all know that it is very difficult to stop it. The more you try to let go of it, the more you will become obsessed with it.

Mr. Sato says that if you want to break your bad habits, you don't need to try to stop it, but all you have to do is to have more good habits.

For instance, if you indulge too freely in drinking at night, just make a point of going for a jog at a regular time each night, or set another schedule so that you can create a situation where you can't slip into bad habits.

There is another tip for you. It is a substitution approach that is also effective. If you can't resist the allure of sweets, always keep fruits handy instead of cakes. As you keep doing it, you will break free of your bad habits without knowing it.

I find it very hard to control myself once I start eating sweets like chocolate, so I always have nuts and dried fruits ready. It really works!

If you also think of your ideal life style, create your ideal day just for one day.  Mr. Sato says that you will surely find something new when you put it into practice. Just give it a try!